chewnins's Journal, 04 August 2016

206.0 lb Lost so far: 34.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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2446 kcal

Fat: 90.32g | Prot: 134.59g | Carb: 203.53g.   Breakfast: Dannon Oikos Triple Zero - Strawberry. Lunch: Meijer Kettle Cooked Original Potato Chips, Cousins Subs 7 1/2" Philly Cheese Steak. Dinner: Cheddar Cheese, Ground Beef (90% Lean / 10% Fat), Laura Lynn Hamburger Buns. Snacks/Other: Samuel Adams Brown Ale Beer, Luna Luna Protein Bar - Mint Chocolate Chip. more...

2656 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...