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blah steped on the scale this am it had gone up by 2 lbs! :( tried to tell myself its jus muscle. gotta be careful about snacking and writing stuff down even though i have been pretty good. i didnt do my workout dvd. i did jus dance 3 with mom for like 20 min. then did 1 set on the banish fat and boost metabolism dvd.not as much as i should have but im very tired. tomorrow i will try to do my no more trouble zones workout in the early afternoon even though it is xmas eve, my fav holiday!!
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146.0 lb
Lost so far: 10.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2011:
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1247 kcal
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Fat: 27.53g | Prot: 55.02g | Carb: 183.07g.
Breakfast: Organic Whey Protein Powder - Chocolate, Milk (Fat Free or Skim, Calcium Fortified). Lunch: egg roll, scallion pancake, sweet and sour chicken. Dinner: brocolli, white wine, sausage. Snacks/Other: molasses cookie. more...
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1822 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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