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My actual goal for the summer was to get under 200lbs. Iam going even lower than that and I'm very happy about it!!!!!!!
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197.2 lb
Lost so far: 10.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2016:
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698 kcal
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Fat: 11.22g | Prot: 45.68g | Carb: 109.60g.
Breakfast: Great Value Mandarin Oranges. Lunch: StarKist Foods Salmon Creations Mango Chipotle, Bananas, American Value Green Beans (Canned). Dinner: Turkey Sandwich. more...
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losing 15.1 lb a week
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