Weigh In record (no journal entry) for 04 August 2016
|
118.2 lb
Lost so far: 0.9 lb.
Still to go: 1.3 lb.
Diet followed 100%.
|
Diet Calendar Entries for 04 August 2016:
|
1567 kcal
|
Fat: 60.78g | Prot: 94.88g | Carb: 153.37g.
Breakfast: Óleo de Coco, Président Manteiga Magra com Sal, Continente Equilibrio Pão Especial Sementes, Nestlé Bolero Cereais e Fibra. Lunch: Continente Fiambre Peito de Frango, Pepino (Descascado), Ovo Cozido, Bimbo Rolls, Continente Milho Doce, Alface. Dinner: Batatas Fritas Caseiras, Frango Assado. Snacks/Other: Pepino (Descascado), Gullon Vitalday Bolacha Recheada com Creme Yogurt, Maçãs Fuji, Continente Equilibrio Iogurte Líquido Slim 0% Morango, Ameixas, Gold Nutrition Slim Shake Cappuccino, Café Expresso. more...
|
|
1744 kcal
|
Activities & Exercise:
Weight Training (moderate) - 5 minutes, Abdominal (Sit Ups) - 15 minutes, Running (jogging) - 5/mph - 10 minutes, Desk Work - 7 hours and 30 minutes, Stairs (Climbing Stairs) - 5 minutes, Sleeping - 6 hours, Resting - 9 hours and 55 minutes. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rakelisy's weight history
|