Weigh In record (no journal entry) for 04 August 2016
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134.5 lb
Lost so far: 2.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2016:
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2949 kcal
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Fat: 125.05g | Prot: 113.09g | Carb: 339.36g.
Breakfast: Biscotti Frollini, Latte di Riso, Sterzing Yogurt al Caffè, Mulino Bianco Fette Biscottate Integrali (7.9g), Zuegg Marmellata di Fichi. Lunch: Latterie Friulane Montasio, Parmigiano (Grattugiato), Pasta al Ragù, Pasta al Sugo. Dinner: Master Crumble Muesli al Cioccolato, Vivi Verde Coop Muesli alla Frutta, Granarolo Yogurt Cremoso alla Fragola, Banana, Maille Senape Originale, OK Bio Gallette di Farro, Rio Mare Tonno all'olio di Oliva, Pomodori Ciliegini, Olio Extra Vergine di Oliva, Aglio, Tre Mulini Spaghetti Integrali, Bonduelle Rucola. more...
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2425 kcal
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Activities & Exercise:
Boxing - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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