Weigh In record (no journal entry) for 04 August 2016
|
140.2 lb
Lost so far: 48.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 August 2016:
|
1389 kcal
|
Fat: 44.52g | Prot: 86.11g | Carb: 160.48g.
Breakfast: Egg, Bananas, Planters Salted Peanuts (1 oz), Odwalla PomaGrand Pomegranate Limeade. Lunch: Borden Six Cheese Italian Shredded Cheese, Cooked Dry or Black, Brown or Bayo Beans (Fat Not Added in Cooking), Mission Whole Wheat Flour Tortillas (45g). Dinner: Borden Six Cheese Italian Shredded Cheese, Cooked Dry or Black, Brown or Bayo Beans (Fat Not Added in Cooking), Mission Whole Wheat Flour Tortillas (45g). Snacks/Other: Kroger Low Fat Cottage Cheese, Neuro Sleep, Panda Express Orange Sauce, Green Peas (Frozen), Cub Foods Ground Beef (93% Lean / 7% Fat), Bawls Bawls Guarana, Salada White Tea, Kroger Carbmaster Caramel Spice Cake Yogurt. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Swiftfalcon240's weight history
|