Weigh In record (no journal entry) for 24 January 2010
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186.2 lb
Lost so far: 13.8 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2010:
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1894 kcal
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Fat: 84.39g | Prot: 91.83g | Carb: 191.79g.
Breakfast: Chocolate Milk Shake. Lunch: Corn Dog, Cole Slaw, Tartar Sauce, French Fried Potatoes (Cottage Cut, Par Fried, Frozen), Fried Battered Cod, Fried or Battered Breaded Floured Shrimp. Dinner: Lettuce Wraps Combo, Four Cheese Pizza For One. Snacks/Other: Twizzler Goodies Candy Coated Licorice. more...
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2669 kcal
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Activities & Exercise:
Swimming (slow) - 1 hour, Walking (slow) - 2/mph - 3 hours, Driving - 1 hour and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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