Weigh In record (no journal entry) for 24 January 2010
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181.0 lb
Lost so far: 8.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2010:
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1307 kcal
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Fat: 31.92g | Prot: 56.76g | Carb: 205.41g.
Breakfast: Coffee (Brewed From Grounds), Activia Strawberry Yogurt. Lunch: Soft White Roll, Chicken Gravy, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Mashed Potato, Chicken Breast. Dinner: Green Beans, White Turkey & Gravy in Pan. more...
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2690 kcal
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Activities & Exercise:
Standing - 4 hours, Desk Work - 8 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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BIG DADDY DAVE's weight history
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