Weigh In record (no journal entry) for 04 August 2016
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219.0 lb
Lost so far: 21.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2016:
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1005 kcal
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Fat: 46.67g | Prot: 51.78g | Carb: 114.54g.
Breakfast: Kroger Lactose Free 2% Reduced Fat Milk, Coffee with Cream and Sugar. Lunch: Newman's Own Lite Raspberry & Walnut Dressing, David Seeds Pumpkin Seeds, Ocean Spray Craisins Dried Cranberries, Treasure Cave Crumbled Gorgonzola Cheese, Fresh Selections Shredded Carrots, Marketside Arugula & Spinach Mix. Dinner: Noodles & Company Buff Japanese Pan. Snacks/Other: Halo Top Creamery Chocolate Ice Cream, Anheuser-Busch Budweiser Select 55 Premium Light Beer, Orville Redenbacher's Buttered Popcorn (Mini Bag). more...
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3174 kcal
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Activities & Exercise:
Treadmill - 31 minutes, Elliptical - 31 minutes, Sleeping - 8 hours, Resting - 14 hours and 58 minutes. more...
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losing 4.0 lb a week
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