Weigh In record (no journal entry) for 04 August 2016
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170.5 lb
Lost so far: 19.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2016:
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1054 kcal
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Fat: 47.51g | Prot: 58.92g | Carb: 97.83g.
Breakfast: Tin can bread, Great Value Turkey Sausage Patty, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Lay's Wavy Original Potato Chips, Sandwich Thins - Multi-Grain, Yellow Mustard , Chicken Breast (Skin Not Eaten). Dinner: Tin can bread, Ore-Ida Shredded Hash Brown Potatoes, Bacon (Cured, Pan-Fried, Cooked), Fried Egg. more...
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2956 kcal
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Activities & Exercise:
Sitting - 5 hours and 30 minutes, Yard Work (gardening) - 30 minutes, Music playing - 3 hours, Housework - 3 hours, Desk Work - 4 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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paupey's weight history
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