Carlosgenetic's Journal, 04 August 2016

166.4 lb Lost so far: 5.5 lb.    Still to go: 1.1 lb.    Diet followed reasonably well.

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2342 kcal

Fat: 84.58g | Prot: 78.21g | Carb: 273.49g.   Breakfast: Jugo de Naranja Recién Exprimido, Nature's Bounty Pure D-Alpha e-400IU, Nutrigen Actibrain B-Complex, Gea Magnesio, Nature's Bounty Fish Oil, Nature's Bounty Pure Vitamin C-1000Mg, Arcor Cereal Mix Galletas de Arroz Bañadas en Chocolate, Preventy Inulina Fibra Soluble de Agave. Dinner: Nestlé Leche Condensada, Guallarauco Jugo de Naranja, Ron, Loncoleche Queso Mantecoso, Heinz BBQ Sauce Original, Tocino (Curado, Frito, Cocido), Cebollas Dulces, Hamburguesa Casera, Patatas Fritas. more...

2492 kcal

Activities & Exercise: Walking (slow) - 2/mph - 24 minutes, Walking (moderate) - 3/mph - 35 minutes, Shopping - 20 minutes, Desk Work - 2 hours, Weight Training (moderate) - 19 minutes, Sleeping - 6 hours and 20 minutes, Resting - 10 hours and 44 minutes, Bathing - 28 minutes, Standing - 2 hours and 25 minutes, Showering - 25 minutes. more...