Weigh In record (no journal entry) for 04 August 2016
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155.0 lb
Lost so far: 45.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2016:
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1007 kcal
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Fat: 24.19g | Prot: 46.84g | Carb: 127.71g.
Breakfast: Coffee with Cream and Sugar. Lunch: Eggplant Parmesan, Garden-fresh Salad with Dressing, Cheese Filled Ravioli, Fried Calamari. Dinner: Red Baby Potatoes, Green String Beans, Fat Free Mozzarella, Hawaiian Style Barbeque Sauce, Tomatoes, Onions, Ketchup, Potato Hamburger Rolls, Veggie Burgers. Snacks/Other: Beer. more...
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2599 kcal
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Activities & Exercise:
Housework - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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