Weigh In record (no journal entry) for 04 August 2016
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206.6 lb
Lost so far: 4.4 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2016:
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3809 kcal
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Fat: 269.42g | Prot: 140.08g | Carb: 202.25g.
Breakfast: Marilan Teens, Nescau Nescau Prontinho, Coxinha. Lunch: Nissin Talharim de Frango, Pancetta. Dinner: Banana Nanica, Natural Life Ração Humana, Parmalat Leite Semi Desnatado. more...
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3739 kcal
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Activities & Exercise:
Showering - 30 minutes, Driving - 30 minutes, Sitting - 5 hours, Standing - 3 hours, Studying - 4 hours, Sleeping - 8 hours, Watching TV/Computer - 2 hours and 30 minutes, Gym - 30 minutes. more...
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losing 1.5 lb a week
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Habner Camargo's weight history
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