Luke57's Journal, 04 August 2016

185.0 lb Lost so far: 3.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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2302 kcal

Fat: 89.82g | Prot: 83.96g | Carb: 312.26g.   Breakfast: Coca-Cola Coco-Cola Classic (12 oz), Bacon, Hash Brown (from Fresh), Fried Egg. Lunch: Hershey's Milk Chocolate Bar, Coca-Cola Coco-Cola Classic (12 oz), McDonald's Hamburger. Dinner: Garlic Roll, Homemade-Style Spaghetti Sauce with Beef or Meat. more...

2617 kcal

Activities & Exercise: Working - 6 hours and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...