Weigh In record (no journal entry) for 04 August 2016
|
139.3 lb
Lost so far: 21.6 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 August 2016:
|
857 kcal
|
Fat: 22.56g | Prot: 51.37g | Carb: 113.31g.
Breakfast: Café (em Pó Instantâneo), Banana Prata, Café com Leite Integral, Casa do Pão de Queijo Pão de Queijo. Lunch: Lacta Chocolate Ao Leite, Frutabella Bananada Zero Açúcar, Mandioca Frita, Hortifruti Patinho Moído. Dinner: Patinho. Snacks/Other: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Mussarela, Pão Sírio, Banana Prata. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Alessandra Oliveira2's weight history
|