fluffymb's Journal, 04 August 2016

153.0 lb Lost so far: 5.8 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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479 kcal

Fat: 27.28g | Prot: 22.64g | Carb: 35.60g.   Breakfast: Fried Egg, Sugardale Bacon Bacon, Coffee. Lunch: Food Lion Homestyle Cole Slaw, Carrots. Snacks/Other: Lay's Baked! Sour Cream and Onion Flavored Potato Crisps. more...

2073 kcal

Activities & Exercise: Housework - 2 hours and 30 minutes, Desk Work - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...