Weigh In record (no journal entry) for 04 August 2016
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211.0 lb
Lost so far: 44.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2016:
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2491 kcal
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Fat: 151.17g | Prot: 116.27g | Carb: 180.81g.
Breakfast: Kroger KRO SHRED SHARP CHS, Cumberland Gap Ham Slices, Egg, Coffee (Brewed From Grounds), Old Orchard Healthy Balance Apple Juice. Lunch: Broccoli, Boiled Egg, V8 Spicy Hot V8 100% Vegetable Juice, Kraft Light Ranch Reduced Fat Dressing. Dinner: O'Charley's Ranch Dressing, O'Charley's Sweet Potato Fries, O'Charley's Filet Mignon, O'Charley's Side House Salad. Snacks/Other: Nabisco Honey Maid Graham Crackers, Skippy Creamy Peanut Butter, Village Inn French Silk Pie, Dove Silky Smooth Dark Chocolate Promises, Red Delicious Apples, Mariana Apricots, Kroger Lightly Salted Mixed Nuts with Peanuts, Skippy Creamy Peanut Butter, Celery. more...
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losing 7.0 lb a week
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