roblain2030's Journal, 04 August 2016

196.4 lb Lost so far: 6.2 lb.    Still to go: 26.4 lb.    Diet followed reasonably well.

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820 kcal

Fat: 22.50g | Prot: 21.00g | Carb: 137.00g.   Breakfast: McDonald's Fruit & Maple Oatmeal, Dunkin' Donuts Freshly Brewed Tea with Sugar, Starbucks White Chocolate Mocha (Grande). more...

2170 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...