Weigh In record (no journal entry) for 04 August 2016
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201.4 lb
Lost so far: 19.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2016:
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1340 kcal
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Fat: 71.93g | Prot: 81.64g | Carb: 95.91g.
Breakfast: NutriSystem Thin Mint Crisp Bar, Coffee with Cream, NutriSystem Turkey Ham & Cheese Omelet. Lunch: Skinless Chicken Breast, Klondike Slim a Bear 100 Calorie Ice Cream Bars, Brio Tuscan Grille Chopped Salad. Dinner: Litehouse Foods Creamy Cilantro Dressing, Fresh Direct Grilled Chicken Salad. Snacks/Other: NutriSystem Cheesecake Flavored Bar. more...
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losing 14.7 lb a week
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