Weigh In record (no journal entry) for 04 August 2016
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191.1 lb
Lost so far: 2.6 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2016:
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806 kcal
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Fat: 36.79g | Prot: 36.38g | Carb: 75.82g.
Breakfast: Zöllner Eiweißbrot, Aldi Streichfein Gesalzen, Espresso, Kaffee mit Kondensmilch und Süßstoff (Frank). Lunch: Cucina Ravioli mit Sauce Bolognese. more...
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gaining 10.8 lb a week
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wovvbagger's weight history
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