Weigh In record (no journal entry) for 04 August 2016
|
128.4 lb
Lost so far: 49.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 August 2016:
|
973 kcal
|
Fat: 32.65g | Prot: 124.17g | Carb: 53.01g.
Breakfast: Egg White, Spinach, Kroger Old Fashioned Oatmeal, Trader Joe's Raw Unsalted Creamy Almond Butter. Lunch: Red Sweet Pepper, Kirkland Signature Wild Alaskan Pacific Cod. Dinner: Strawberries, Cellucor Cor-Performance Whey Whipped Vanilla, Blueberries. Snacks/Other: XS Recharge Chocolate Peanut Butter Protein Bar, Cellucor Chocolate Peanut Butter Whey, Trader Joe's Raw Unsalted Crunchy Almond Butter, Cellucor Cor-Performance Whey Whipped Vanilla, Egg White. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
aloree's weight history
|