Weigh In record (no journal entry) for 24 January 2010
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163.8 lb
Lost so far: 4.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2010:
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1434 kcal
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Fat: 49.40g | Prot: 37.20g | Carb: 208.70g.
Breakfast: nutri grain bar. Lunch: baked ruffles, lean pockets. Dinner: Reduced Fat Snack Crackers, cheesy ham and hashbrowns. Snacks/Other: Reduced Fat Snack Crackers, colbyjack, sonic root beer. more...
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gaining 2.8 lb a week
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