Cristiane BF's Journal, 04 August 2016

114.6 lb Lost so far: 8.8 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

---

1261 kcal

Fat: 31.70g | Prot: 51.08g | Carb: 104.15g.   Breakfast: Apples. Lunch: Fried Floured or Breaded Fish, Tuna Fish Salad. Dinner: Karjala Keskiolut, Sandels Olut, Sandels Olut. Snacks/Other: Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. more...

1303 kcal

Activities & Exercise: Walking (slow) - 2/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...