peterlennard's Journal, 04 August 2016

215.0 lb Lost so far: 27.6 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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1717 kcal

Fat: 88.39g | Prot: 63.16g | Carb: 174.91g.   Lunch: Turkey Ham, Tzatziki, Lettuce Salad with Assorted Vegetables, Cracker Barrel Medium Cheddar Cheese. Dinner: Dry Grated Parmesan Cheese, Cheese and Spinach Filled Cannelloni, Butter, Toasted Whole Wheat Bread. Snacks/Other: Dutch Speculaas / Spekulaas Cookies. more...

2375 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...