Weigh In record (no journal entry) for 24 January 2010
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213.0 lb
Lost so far: 8.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2010:
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2087 kcal
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Fat: 67.56g | Prot: 77.57g | Carb: 285.40g.
Breakfast: Plain French Toast, Canadian-Style Bacon (Cured, Grilled). Lunch: Nectarines, white cheddar macaroni and cheese. Dinner: Instant Butterscotch Pudding, smoky bacon clam chowder, Oktoberfest Sausages. Snacks/Other: Silhouette 0+ Strawberry Yogurt, Red Delicious Apple (Large), Scooby-Doo Fruit Snacks, Nutri-Grain Cereal Bar - Cherry. more...
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3267 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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gaining 3.5 lb a week
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