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At home
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131.0 lb
Lost so far: 13.5 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2011:
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1374 kcal
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Fat: 61.00g | Prot: 69.57g | Carb: 139.90g.
Breakfast: KitKat (Fun Size), Clementines, Aussie Bites, Light Fat Free Yogurt. Lunch: Hard Parmesan Cheese, Chicken, Cherry Tomatoes, Cos or Romaine Lettuce. Dinner: Pizza with Meat and Vegetables. Snacks/Other: Kisses, Quick Oatmeal (1 or 3 Minutes), Pistachio Nuts . more...
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1759 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Walking (brisk) - 4/mph - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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