I'm back again with a new bag! This time a book by Chantel Hobbs, Love Food Live Well! Very interesting take on this healthy life journey! Her premise is simple, God offers an awesome deal in which we must truly surrender our thoughts, actions and will to His. Which sounds simple but have I really done that in every of my life, including my relationship with food. Her point is that food is not the enemy, actually its the opposite in that it was made to fuel for our bodies and be enjoyed. So she's not offering some new trick or diet but a brain change in the way we are operating. Well my brain change started today, Friday,December 23, 2011 with a fast. She suggests kicking it off with a one day, 24 hour fast to purify body, mind, and spirit. One trick I know that I've been falling for is this idea that the food will not be there. As if I don't finish it tonight it may not be here tomorrow,and that's simply not true. There's not a shortage. So enough is enough. On another note I joined up with Curves which was something unexpected but exciting. The Y has been cool but through my insurance I'm now paying half the price and I can even choose other clubs as well. The circuit training for 30 mins 3 times a week doesn't seem like to heavy of a commitment, so I'm starting there.
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328.0 lb
Lost so far: 0 lb.
Still to go: 153.0 lb.
Diet followed poorly.
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gaining 1.9 lb a week
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