Weigh In record (no journal entry) for 04 August 2016
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144.4 lb
Lost so far: 3.3 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2016:
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493 kcal
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Fat: 44.79g | Prot: 19.93g | Carb: 5.39g.
Breakfast: Kerrygold Pure Irish Butter, Spectrum Organic Virgin Coconut Oil, Cocoa Powder (Unsweetened), Silk Pure Almond Milk - Unsweetened Original, Hard-Boiled Egg. Snacks/Other: Edam Cheese. more...
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losing 3.1 lb a week
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ritapi's weight history
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