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Mon ate last Mon,12/19/11, at Gilden Corral. Tues, 12/20/11 left coradit artery cleaned out.For that Tyes and Wrf only ate a couple crackers. Thurs
ate a couple spoons of oatmeal and applesause
Drank. some hot tea. Thurs
night ate 1/ can of noodles from campbells soup. Beforw weigjtef had coke & 1/2 can of noodles of camples soup & 1/2 can sprite.
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178.2 lb
Lost so far: 11.2 lb.
Still to go: 46.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2011:
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786 kcal
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Fat: 14.26g | Prot: 23.00g | Carb: 156.47g.
Lunch: Crackers, Coca-Cola Classic Soda, Chicken Noodle Soup (with Equal Volume Water, Canned). Dinner: Classic Cola (Stock & Family Fridge Pack), Butter (Salted), Smoked Ham Natural, 100% Whole Wheat Bread. Snacks/Other: Coca-Cola Classic Soda. more...
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losing 9.8 lb a week
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