Weigh In record (no journal entry) for 04 August 2016
|
138.6 lb
Lost so far: 76.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 August 2016:
|
1298 kcal
|
Fat: 19.10g | Prot: 51.28g | Carb: 231.54g.
Breakfast: Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea, Innocent Strawberries, Blackberries & Raspberries Smoothie For Kids. Lunch: Dole Fruit in Jelly, Warburtons Gluten & Wheat Free Brown Bread, Vegetable Soup, Organix Pureed Apple and Strawberry Pot, Garbanzo Tomato, Garlic & Herb Dry Roasted Chickpeas. Dinner: Pepper or Hot Sauce, Bionita Gnocchi (Gluten Free), Difatti Spinach Gnocchi (Gluten Free), Cooked Broccoli (Fat Not Added in Cooking), Onions, Cooked Carrots, Chicken Breast (Skin Not Eaten). Snacks/Other: Fruit Salad, Haribo Starmix, Birt&Tang Lifestyle Ginger Herbal Tea. more...
|
|
2515 kcal
|
Activities & Exercise:
Shopping - 2 hours, Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Desk Work - 6 hours, Reading - 7 hours. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lizzy E's weight history
|