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:))
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134.3 lb
Lost so far: 2.4 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2016:
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1060 kcal
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Fat: 53.53g | Prot: 57.61g | Carb: 85.84g.
Breakfast: Açma. Lunch: Patates Kızartması, Mercimek Çorbası. Dinner: Sığır Kıyması (%95 Yağsız/%5 Yağ, Köfte, Pişmiş, Izgara). Snacks/Other: Dana Kıyması (Hamburger, Ortalama %23 Yağ, Donmuş Köfte), Magnum Mini Badem, Kızılay Doğal Maden Suyu. more...
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losing 10.8 lb a week
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