Weigh In record (no journal entry) for 23 December 2011
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237.5 lb
Lost so far: 45.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2011:
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872 kcal
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Fat: 39.98g | Prot: 112.75g | Carb: 16.82g.
Breakfast: 0 Calorie Sweetener, Cream (Half & Half). Lunch: Sliced Ham (Extra Lean). Dinner: Chicken Breast. more...
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losing 0.8 lb a week
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celticmutt's weight history
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