mokateko's Journal, 04 August 2016

142.6 lb Lost so far: 70.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1108 kcal

Fat: 67.34g | Prot: 113.48g | Carb: 9.12g.   Breakfast: Elixi Pellavansiemenrouhe, Suodatinkahvi, Alpro Alpro Soya Makeuttamaton. Lunch: Hesburger Burger-Salaatti, Kotimaista Broilerin Fileesuikale Maustamaton. Dinner: Alpro Alpro Soya Makeuttamaton, Suodatinkahvi. Snacks/Other: Meira Natural Maapähkinä. more...

2403 kcal

Activities & Exercise: Cleaning - 1 hour and 20 minutes, Housework - 3 hours, Reading - 3 hours, Grocery Shopping - 1 hour, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...