Weigh In record (no journal entry) for 18 July 2016
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225.0 lb
Lost so far: 41.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2016:
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2013 kcal
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Fat: 60.06g | Prot: 93.61g | Carb: 279.31g.
Breakfast: Yoplait Light Fat Free Yogurt - Red Raspberry, Sara Lee Whole Grain White Bread, Jennie-O Turkey Bacon, I Can't Believe It's Not Butter! Margarina Vegetal Light, Egg Beaters Egg Beaters - Original. Lunch: Safeway Select French Bread Artisan, Castle Wood Reserve Oven Roasted Turkey, Kraft American Cheese Slice, Santitas Tortilla Triangles. Dinner: Chicken Breast, Lettuce, Cherry Tomatoes, Star Queen Spanish Olives. Snacks/Other: Great Value Mountain Trail Mix, Gatorade* G2 Low Calorie Orange*, Strawberries, Peach, Blueberries, Nabisco Chips Ahoy! Chewy Chocolate Chip Cookies, Watermelon, Watermelon. more...
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gaining 2.8 lb a week
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