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pjdereadt
Journal
03 Aug 16
pjdereadt's Journal, 03 August 2016
pjdereadt's Profile
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Weigh In record (no journal entry) for 03 August 2016
225.0 lb
Lost so far:
41.0 lb
.
Still to go:
5.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 August 2016:
1568 kcal
Fat: 69.10g | Prot: 48.42g | Carb: 184.98g.
Breakfast:
Plain Waffles, Maple Syrup.
Lunch:
Santitas Tortilla Triangles, Sara Lee Whole Grain White Bread, Smucker's Concord Grape Jelly, Great Value Creamy Peanut Butter.
Dinner:
La Madeleine Rotisserie Whole Chicken with Skin.
Snacks/Other:
Gatorade* G2 Low Calorie Orange*, Great Value Mountain Trail Mix.
more...
3199 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour and 10 minutes, Exercise machine (moderate) - 7 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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