Weigh In record (no journal entry) for 23 July 2016
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226.0 lb
Lost so far: 40.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2016:
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1879 kcal
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Fat: 50.04g | Prot: 114.72g | Carb: 198.31g.
Breakfast: Bob Evans Pork Sausage Links, Maple Syrup, Plain Waffles, Cream Cheese, Bagel with Raisins, Dannon* Light & Fit Yogurt*. Lunch: Hashed Brown Potatoes, Mashed Potato, Bill Miller Bar-B-Q Lean Brisket, Bill Miller Bar-B-Q Pinto Beans, Bill Miller Bar-B-Q Sweet Tea. Snacks/Other: Nature Valley Crunchy Granola Bars - Oats 'N Honey. more...
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steady weight
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