Weigh In record (no journal entry) for 24 July 2016
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226.0 lb
Lost so far: 40.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2016:
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2983 kcal
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Fat: 96.51g | Prot: 87.91g | Carb: 430.09g.
Breakfast: Dannon* Light & Fit Yogurt*, Bagel with Raisins, Cream Cheese, Plain Waffles, Maple Syrup, Dannon* Light & Fit Yogurt*. Lunch: Taco Cabana Flour Tortilla, Taco Cabana Refried Beans & Rice Side (Kid's), Taco Cabana Steak Fajita Taco, Taco Cabana Flour Tortilla. Dinner: Hamburger on Bun. Snacks/Other: McDonald's French Fries (Large), Safeway Frosted Sugar Cookie. more...
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steady weight
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