Weigh In record (no journal entry) for 23 December 2011
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202.6 lb
Lost so far: 77.6 lb.
Still to go: 82.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2011:
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1505 kcal
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Fat: 76.00g | Prot: 42.00g | Carb: 164.00g.
Breakfast: Diet Dr. Pepper (12 oz can), Natural Shredded Monterey Jack Cheese, Flour Tortillas. Lunch: Diet Dr. Pepper (12 oz can), Baked Apple Pie, Sweet 'N Sour Sauce, French Fries (Medium), Chicken McNuggets (10 Pieces). more...
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losing 16.8 lb a week
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