Weigh In record (no journal entry) for 24 January 2010
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166.2 lb
Lost so far: 9.3 lb.
Still to go: 11.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 24 January 2010:
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1024 kcal
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Fat: 27.42g | Prot: 61.50g | Carb: 133.00g.
Breakfast: kraft cheese, grits, splenda, Fat Free French Vanilla Creamer, coffee, coffeemate sugar free. Lunch: lettuce, mission carb balance tortilla, Sweet Gherkin Pickles, olives, tuna, dill pickles, Mayonnaise, egg whites, egg. Dinner: chicken breast, Sweet Potato, tomato, cucumber, broccoli. Snacks/Other: candy almond, king cake. more...
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2211 kcal
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Activities & Exercise:
Housework - 2 hours, Walking (moderate) - 3/mph - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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