Weigh In record (no journal entry) for 23 December 2011
|
118.5 lb
Lost so far: 0 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 December 2011:
|
926 kcal
|
Fat: 36.67g | Prot: 36.69g | Carb: 115.14g.
Breakfast: Cream (Half & Half, Fat Free), Coffee, Spinach, Salsa, Egg Omelet or Scrambled Egg with Vegetables. Lunch: Peppermint White Chocolate Mocha (Tall), Bananas, Peanut Butter, Gluten Free Honey Oat Bread. more...
|
|
2047 kcal
|
Activities & Exercise:
Standing - 3 hours, Desk Work - 1 hour, Running (jogging) - 5/mph - 1 hour and 22 minutes, Resting - 10 hours and 38 minutes, Sleeping - 8 hours. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cynthiafl21's weight history
|