Weigh In record (no journal entry) for 04 August 2016
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163.8 lb
Lost so far: 34.6 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2016:
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809 kcal
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Fat: 44.93g | Prot: 58.80g | Carb: 46.04g.
Breakfast: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Mussarela. Lunch: Rúcula, Rabanetes, Tomates, Alface, Carne de Panela, Ovo Frito. Dinner: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Peras, Extrato de Baunilha, Cacau em Pó (Não Adocicado), Nestlé Creme de Leite. Snacks/Other: Estrela do Oriente Castanha do Pará. more...
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gaining 16.2 lb a week
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