Weigh In record (no journal entry) for 24 January 2010
|
246.6 lb
Lost so far: 37.4 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 January 2010:
|
1712 kcal
|
Fat: 52.35g | Prot: 78.69g | Carb: 239.46g.
Breakfast: Bananas, almond butter trader joes, whole wheat english muffin. Lunch: Chicken Chili. Dinner: wendys small lemonade, wendys small french, wendys spicy chicken. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
markplace's weight history
|