Weigh In record (no journal entry) for 03 August 2016
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149.0 lb
Lost so far: 0 lb.
Still to go: 45.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 03 August 2016:
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1256 kcal
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Fat: 104.61g | Prot: 62.41g | Carb: 173.38g.
Breakfast: Queso Mozzarella, Té (Infusión), Granix Copos de Maiz, Ilolay Yogur Firme Descremado Frutilla. Lunch: Paladini Lomo de Cerdo Cocido, Tregar Queso Blanco Light, Pan Integral de Centeno, Tomates, Lechuga Mantecosa (Tipos Boston y Bibb). Dinner: Molino Cañuelas Aceite de Girasol, Pechugas de Pollo (o Cocidas), Arroz Blanco. Snacks/Other: Banana, Café con Leche Descremada, Lincoln Galletitas Chocolate. more...
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2294 kcal
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Activities & Exercise:
Sitting - 9 hours, Housework - 20 minutes, Desk Work - 5 hours and 25 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 15 minutes, Sleeping - 8 hours. more...
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gaining 1.1 lb a week
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