Weigh In record (no journal entry) for 03 August 2016
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172.8 lb
Lost so far: 19.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2016:
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1380 kcal
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Fat: 105.20g | Prot: 101.19g | Carb: 14.34g.
Breakfast: Kroger Corned Beef, Scrambled Egg (Whole, Cooked), Guerrero Chicharrones (Fried Pork Rinds), Natural Grocers Organic Raw Pumpkin Seeds. Lunch: Oberto Giant Hot Smoked Sausage Stick. Snacks/Other: Bacon. more...
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losing 0.6 lb a week
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