|
I finished the 21 days of the Rotation diet. It was pretty easy to follow. I was down to 173 from 181. The thing I did wrong was end on Thanksgiving day. I ate a huge dinner and ate well for the next 2 days, and gained 2 pounds back. Then I read the Maintenance part. I am starting again on November 11. My husband is doing it with me this time. In the mean time I am basically following south beach phase 2 fairly closly.
|
174.0 lb
Lost so far: 1.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
|
steady weight
|
 Comments
You have done so well, you can do it!! :)
24 Oct 07 by member: bullytrouble
|
Im curious about the 21 day Rotation diet that you talk about....Can you tell me what that is? Looks like you have done quite well going from 181 to 173...
Thanks in advance!
24 Oct 07 by member: alex c
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CarolineB's weight history
|