Weigh In record (no journal entry) for 03 August 2016
|
208.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 August 2016:
|
1862 kcal
|
Fat: 57.73g | Prot: 77.36g | Carb: 256.06g.
Breakfast: Boost Boost High Protein. Lunch: Papa John's 16" Original Crust Pizza - Pepperoni, Birds Eye Steamfresh Lightly Sauced Mushroom & Green Bean Risotto. Dinner: Boost Boost High Protein. Snacks/Other: Apples. more...
|
losing 1.3 lb a week
|
|
Other Related Links
Members
|
missjack's weight history
|