PassduhCharles's Journal, 23 December 2011

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Weigh In record (no journal entry) for 23 December 2011

185.4 lb Lost so far: 4.6 lb. Still to go: 20.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 December 2011:

1576 kcal

Fat: 86.53g | Prot: 76.93g | Carb: 118.30g. Lunch: Cheese Sandwich, Toasted Garlic Bread, Ranch Salad Dressing, Chef's Salad. Dinner: Cheese Sandwich. Snacks/Other: #6 Vegetarian. more...

2305 kcal

Activities & Exercise: Sitting - 7 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 9 hours. more...

losing 0.6 lb a week

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PassduhCharles's Journal, 23 December 2011

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