Momtx3's Journal, 03 August 2016

125.5 lb Lost so far: 9.5 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

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797 kcal

Fat: 37.52g | Prot: 71.52g | Carb: 55.04g.   Breakfast: Quest Cookies & Cream Protein Bar. Lunch: Onions, Great Value Whole New Potatoes, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat). Snacks/Other: Dannon Light & Fit Greek Yogurt - Strawberry. more...

1596 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...