Weigh In record (no journal entry) for 04 August 2016
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218.0 lb
Lost so far: 13.4 lb.
Still to go: 43.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2016:
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2476 kcal
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Fat: 116.48g | Prot: 203.85g | Carb: 163.41g.
Breakfast: Vogel's Chia & Toasted Sesame, Peanut Butter, Carrots, Coffee. Lunch: Sealord Tuna in Oil, John West Wild Alaskan Pink Salmon. Dinner: Topper Lasagne, Green Leaf Lettuce, Prawns. Snacks/Other: Meadow Fresh Greek Style Natural Yoghurt, Mixed Nuts, Oats, Fruit Salad, Date and nut energy bar. more...
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gaining 7.7 lb a week
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