Weigh In record (no journal entry) for 03 August 2016
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162.4 lb
Lost so far: 0 lb.
Still to go: 17.4 lb.
Diet followed N/A.
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Diet Calendar Entry for 03 August 2016:
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1425 kcal
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Fat: 66.20g | Prot: 95.82g | Carb: 120.65g.
Breakfast: Tomatoes, Mixed Salad Greens, Scrambled Egg, Coffee, Horizon Organic 2% Reduced Fat Milk with DHA Omega-3. Lunch: Reserveage Grass Fed Whey Protein - Chocolate, Safeway Organic Whole Strawberries Frozen, Trader Joe's Super Seed & Ancient Grain Blend, Trader Joe's Raw Almonds, Carlson The Very Finest Fish Oil, Coffee, Horizon Organic Whole Milk with DHA Omega-3. Dinner: The Biggest Loser Celery Sticks, Pork Roasts (Top Loin, Boneless), Kirkland Signature Organic Brown Eggs, Greens, Deep Paratha. more...
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losing 0.2 lb a week
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